Weigh In record (no journal entry) for 02 January 2019
|
89.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1211 kcal
|
Fat: 35.56g | Prot: 72.82g | Carbs: 81.03g.
Breakfast: Guisantes (Congelados), Clara de Huevo, Hacendado Claras de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Ligeresa Mayonesa, Sopa de Verduras, Bonarea Sepia Limpia Congelada. Dinner: Serrano Jamón Serrano, Cerveza. Snacks/Other: Nueces, Plátano. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|