Weigh In record (no journal entry) for 02 January 2019
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77 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2028 kcal
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Fat: 39.20g | Prot: 180.96g | Carbs: 230.01g.
Breakfast: Panorama Fragola Confettura Extra, Perugina Tablò Fondente Extra 70%, Fage Yogurt Greco Total 0%, Avena Istantanea Integrale Cookies, Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Scotti Risette Multicereal con Quinoa, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Tre Mulini Cous Cous, Rio Mare Tonno al Naturale. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Scotti Risette Multicereal con Quinoa, Ciclodestrine, Amminoacidi Essenziali. more...
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Gaining 7 kg a Week
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FabrizioTrainer's Weight History
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