Weigh In record (no journal entry) for 02 January 2019
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1885 kcal
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Fat: 83.43g | Prot: 86.27g | Carbs: 194.07g.
Breakfast: Grafschafter Baguette-Brötchen (50g), Dulano Salami 1A (7g), Lätta Extra Fit mit Buttermilch, Grafschafter Baguette-Brötchen (50g). Lunch: Ehrmann High Protein Chocolate Pudding, Edeka Nordseekrabben, Develey Knoblauch Sauce. Dinner: Ja! Delikatess Rostbratwurst, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vita D'or Raffinesse. Snacks/Other: Red Bull Energy Drink. more...
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Gaining 1.0 kg a Week
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