Weigh In record (no journal entry) for 02 January 2019
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98.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1575 kcal
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Fat: 119.52g | Prot: 42.20g | Carbs: 86.52g.
Breakfast: Aldi Schwarzwälder Schinken, Alnatura Apfelessig, Honig, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Rama Rama mit Butter, Lidl Norwegischer Räucherlachs. Lunch: Almare Sahne-Heringsfilets. Dinner: Olivenöl, Edeka Zitronensaft. Snacks/Other: Toffifee Toffifee, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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3089 kcal
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Exercise:
Nordic walking. ~ 5,16 km - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...
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Gaining 1.1 kg a Week
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