Weigh In record (no journal entry) for 02 January 2019
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100.7 kg
Lost so far: 32.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1927 kcal
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Fat: 73.11g | Prot: 103.16g | Carbs: 211.15g.
Breakfast: Clementinen, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, REWE Reiswaffel, Äpfel, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Getrocknete Feigen, Haferflocken. Dinner: Gartenfrisch Jung Feldsalat & Speck, Streuselkuchen, Grüne Bohnen, REWE Bauern Spätzle , Geschmortes Hirsch-/Rehfleisch. Snacks/Other: Kinder Riegel (21g), Duplo Duplo, Kinder Riegel (21g). more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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