Weigh In record (no journal entry) for 23 September 2012
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75.7 kg
Lost so far: 20.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1323 kcal
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Fat: 58.02g | Prot: 51.58g | Carbs: 149.39g.
Lunch: Gurkensalat, Semmelknödel, Schweinebraten. Dinner: Mehrkornbrötchen, Lachsschinken, Roggenbrot. Snacks/Other: Zitronenkuchen. more...
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Losing 0.7 kg a Week
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Claudisr's Weight History
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