Weigh In record (no journal entry) for 02 January 2019
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2364 kcal
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Fat: 109.98g | Prot: 100.22g | Carbs: 191.02g.
Breakfast: Croissant, Kaffee mit Milch. Lunch: Tangerine, Kaffee mit Milch, Strammer Max. Dinner: Aldi Kochschinken, Salami, Schweizer Käse, Du darfst Leichte Butter, Mischkornbrot. Snacks/Other: Lorenz Erdnuß Locken Mexican Style, Rothaus Tannenzäpfle Pils, Jever Fun. more...
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Gaining 11.9 kg a Week
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