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Akş:126, keton 0,34
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1775 kcal
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Fat: 163.84g | Prot: 60.63g | Carbs: 22.33g.
Lunch: Göbek Marul, Maydanoz, Şalgam, Bio Yaşam Organik Yumurta, Sızma Zeytinyağı, Salatalık (Kabuklu), Baştacı Seçme Pastırma, Kiraz Domates, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Tereyağı. Dinner: Tereyağı. more...
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Losing 7 kg a Week
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@ketomanlife's Weight History
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