Weigh In record (no journal entry) for 02 January 2019
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1742 kcal
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Fat: 31.26g | Prot: 122.14g | Carbs: 233.06g.
Breakfast: Bio Basis-Müsli, Äpfel, Aldi Magerquark. Lunch: Rinder-Hackfleisch Fettreduziert, Junge Erbsen mit Möhrchen, Weißer Reis (Langkorn). Dinner: Gurke (mit Schale), Tillman's Frische Vespermettwurst, Mager, Aldi Gouda, Gruninger Winzerschinken, Tomatenmark, Stinges Graubrot. Snacks/Other: Leicht & Cross Knusperbrot Weizen. more...
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Gaining 3.2 kg a Week
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Marcel.vB's Weight History
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