Weigh In record (no journal entry) for 23 September 2012
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1705 kcal
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Fat: 32.43g | Prot: 66.36g | Carbs: 183.56g.
Breakfast: Porridge. Lunch: Egg, Sliced Multigrain Bread. Dinner: Red Tomatoes (Canned), Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Farleys Rusks, Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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