Weigh In record (no journal entry) for 02 January 2019
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61.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1130 kcal
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Fat: 25.28g | Prot: 43.82g | Carbs: 215.20g.
Breakfast: Alnatura Leinöl Nativ, Edeka Pflaumen Getrocknet Entsteint Essfertig, Äpfel, Leinsamen, Buchweizen. Lunch: Äpfel, Karotten. Dinner: Alnatura Kokos Natur, Birnen, Orangen, Karotten, Spitzkohl, Rosenkohl. more...
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1837 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Water Aerobics - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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