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I guessed when I entered the last one. I was wrong.
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78.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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988 kcal
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Fat: 46.00g | Prot: 63.52g | Carbs: 83.62g.
Breakfast: Toasted Rye Bread, Egg. Lunch: Astro Balkan Style Natural Plain Yogurt (Container), Strawberries. Dinner: Great Value Shredded Mild Cheddar Cheese, Carrots, Great Value Diced Canned Tomatoes, Chicken Breast, Yellow Sweet Peppers. Snacks/Other: Cinnamon, Vanilla Ice Creams. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Standing - 1 hour, Resting - 5 hours and 52 minutes, Sitting - 2 hours. more...
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Losing 4.4 kg a Week
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Leesevol's Weight History
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