Weigh In record (no journal entry) for 02 January 2019
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1377 kcal
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Fat: 69.00g | Prot: 52.72g | Carbs: 145.53g.
Breakfast: Telur Ceplok, Kentang Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok, Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Terong Balado. Snacks/Other: Popcorn. more...
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Gaining 0.2 kg a Week
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Muchtaro's Weight History
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