Weigh In record (no journal entry) for 28 November 2011
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1383 kcal
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Fat: 68.82g | Prot: 58.24g | Carbs: 134.11g.
Breakfast: Coconut Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Olive Oil, Zucchini, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Linguine with Clam Sauce. Snacks/Other: Thai Lime & Chili Cashews. more...
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