Weigh In record (no journal entry) for 01 January 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1910 kcal
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Fat: 69.23g | Prot: 73.79g | Carbs: 250.57g.
Breakfast: Mulino Bianco Girotondi, Miele, Latte Scremato, Caffè Espresso. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Carciofi Fritti, Pane Comune, Agnello, Lasagne di Carne. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Dattero, Dolciando & Dolciando Croccante alle Arachidi. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Standing - 45 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 55 minutes, Sleeping - 10 hours and 55 minutes, Resting - 4 hours and 9 minutes, Reading - 1 hour and 45 minutes. more...
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Gaining 4.2 kg a Week
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