Weigh In record (no journal entry) for 01 January 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2019:
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1206 kcal
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Fat: 56.15g | Prot: 79.85g | Carbs: 96.89g.
Breakfast: Butter, Scrambled Egg. Lunch: Stir Fried Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Golden Wonder Ringos (14g), Tesco Easy Peeler Satsuma, Frozen Cherries, Tesco Low Fat Yogurt, Chocolate Biscuit. more...
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fat freind's Weight History
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