Weigh In record (no journal entry) for 01 January 2019
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77.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1221 kcal
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Fat: 60.37g | Prot: 50.23g | Carbs: 117.02g.
Breakfast: Kraft Velveeta Cheese Slices, English Muffin, Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds). Dinner: Fresh & Easy Stuffed Portabella Mushrooms (142g), Daisy Sour Cream, Baked Potato (Peel Eaten), Omaha Steaks Beef Filet Mignon. Snacks/Other: Pears. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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