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Never again will I weigh myself only an hour after eating and with clothes on. I weighed myself after I went to the Gym last night I was 126.8 and then again this morning before I got ready for work and 125.6 popped up. I was ecstatic needless to say. Now that I have my own scale I have a feeling I might become obsessed and that's not gonna be good so hopefully I can limit myself to weighing in twice a week... on monday and on friday we'll see how it goes!
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57.0 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 53.17g | Prot: 80.09g | Carbs: 181.39g.
Breakfast: Apple Juice, Soy Silk, Honey Nut Cheerios. Lunch: Avocado, Tuna Pasta, baby cut carrots. Dinner: okra, Tofu, Tomato Vegetable Soup. Snacks/Other: Mint Chocolate Chip Ice Cream, Light & Fit Strawberry. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 5 minutes, Running - 10/kph - 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 50 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 10 hours. more...
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Losing 9.5 kg a Week
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