Weigh In record (no journal entry) for 01 January 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1471 kcal
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Fat: 32.30g | Prot: 49.14g | Carbs: 268.14g.
Breakfast: Aveia, Mel, Mamão, Leite com Chocolate (Integral), Bolo de Chocolate, Manteiga, Pão Francês sem Miolo. Lunch: Açaí, Salpicão de Frango. more...
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Gaining 0.1 kg a Week
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francelirocha's Weight History
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