Weigh In record (no journal entry) for 01 January 2019
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142.2 kg
Lost so far: 2.8 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1475 kcal
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Fat: 40.24g | Prot: 38.25g | Carbs: 238.07g.
Breakfast: Meßmer Fencheltee, Jacobs Choco Cappuccino mit Milka. Lunch: Kamillentee, Aldi Schinken Bockwurst, Zucker, Alnatura Klare Gemüsebrühe, Lisani Creme Leicht und Lecker, Brokkoli, Möhren, Kartoffeln. Snacks/Other: TiP Lebkuchen Allerlei. more...
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Gaining 0.1 kg a Week
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