Weigh In record (no journal entry) for 01 January 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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693 kcal
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Fat: 21.43g | Prot: 31.53g | Carbs: 104.41g.
Breakfast: 아메리카노, 풀무원 뮤즐리, 냉동 블루베리, 사과, 두부, 상하목장 유기농 요구르트 플레인. Lunch: 바나나, 풀무원 낫또, 아메리카노, 냉동 블루베리, 양상추, 풀무원 오리엔탈드레싱. more...
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Gaining 0.1 kg a Week
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