Weigh In record (no journal entry) for 01 January 2019
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132.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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345 kcal
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Fat: 17.61g | Prot: 28.58g | Carbs: 17.12g.
Breakfast: Hard-Boiled Egg, Boost Glucose Control. more...
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Losing 1.9 kg a Week
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jmstrange's Weight History
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