tfgood's Journal, 22 Sep 12

tfgood's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

122.5 kg Lost so far: 32.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1118 kcal

Fat: 55.45g | Prot: 84.43g | Carbs: 71.14g. Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water. Lunch: Kung Pao Chicken, Pork Fried Rice. Dinner: Sweet Onion Seasoned Turkey Burger. Snacks/Other: Bottled Water, Pork and Chicken Italian Sausage. more...

3037 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tfgood's Weight History

View Complete History

tfgood's Journal, 22 Sep 12

Submit a Comment

tfgood's Weight History