Weigh In record (no journal entry) for 01 January 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1809 kcal
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Fat: 75.85g | Prot: 62.89g | Carbs: 163.14g.
Breakfast: Kaffee mit Milch, Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Linzertorte, Asia Spezialitäten Thai Curry. Dinner: Roggenbrot, Aldi Kochschinken, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Schweizer Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Losing 15.4 kg a Week
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