Weigh In record (no journal entry) for 01 January 2019
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118.4 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1921 kcal
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Fat: 78.37g | Prot: 132.68g | Carbs: 183.37g.
Breakfast: Trockenpflaume, Dole Mandarinen, Gekochtes Ei, REWE Avocado, Aldi Vollkorntoast (25g). Lunch: Kaki, Aldi Delikatess Lyoner, Botato Bratkartoffeln mit Zwiebeln, Brokkoli, Wilhelm Brandenburg Rippchen, Gekocht. Dinner: OceanSea Forellen Filets, Lindt Schokolade 90%, Lidl Weltmeisterbrötchen. more...
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Losing 2.8 kg a Week
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