Weigh In record (no journal entry) for 01 January 2019
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1724 kcal
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Fat: 25.53g | Prot: 118.72g | Carbs: 251.10g.
Breakfast: Milbona Fiocchi di Latte senza Lattosio, Bellarom Orzo e Caffè Solubile, Mele Golden Delicious. Lunch: Arance, Campo Largo Ceci Secchi, Iper Simply Insalata Iceberg, Pomodori. Dinner: Coop Cioccolato Finissimo al Latte, Gallette di Riso, Porri, Cavolini di Bruxelles, Milbona Quark Magro. Snacks/Other: Granarolo Latte di Soia Bio, Coop Orzo Solubile, Coop Cioccolato Finissimo al Latte, Albume d'uovo, Misura Stevia, Prozis Instant Whole Oats. more...
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Losing 3.5 kg a Week
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