Weigh In record (no journal entry) for 01 January 2019
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61.7 kg
Lost so far: 10.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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399 kcal
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Fat: 20.10g | Prot: 16.10g | Carbs: 37.41g.
Breakfast: Valio Kefir Hallon Laktosfri, Schär Flerkorn, Semper Glutenfria Havregryn, Kokosflingor, Tomater, Arla Prästost 31%, Carlshamn Mjölkfritt Lätt. Snacks/Other: Valio Laktosfri Mellanmjölk 1,5%. more...
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Gaining 0.0 kg a Week
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