ToniasWelt's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

373 kcal

Fat: 11.40g | Prot: 9.90g | Carbs: 55.00g. Breakfast: Mühlen Gold Sandwichtoast Vollkorn, K-Classic Halbfett-Margarine. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1379 kcal

Exercise: Showering - 20 minutes, Working - 5 hours and 30 minutes, Sleeping - 6 hours, Samsung Health - 12 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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ToniasWelt's Journal, 01 Jan 19

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ToniasWelt's Weight History