Weigh In record (no journal entry) for 01 January 2019
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1870 kcal
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Fat: 153.77g | Prot: 97.36g | Carbs: 17.93g.
Breakfast: Mamma Gina Natives Olivenöl Extra, Aldi Kochschinken, Ei, Bayernland Mozzarella Wrap, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Houdek Kabanos Chili, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Natives Olivenöl Extra, Gazi Hirtenkäse Laktosefrei, Alnatura Flohsamen Schalen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Hofburger Gouda Gerieben, Gut & Günstig Frischkäse Pur, Cucina Tomatenmark, Aldi Kochschinken, Zwiebeln, Ei. Dinner: Mamma Gina Natives Olivenöl Extra, Paranüsse, K-Classic Kalifornische Walnusskerne, Zucchini. Snacks/Other: Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, Alnatura Kokosöl Nativ, Ja! Gemahlene Mandeln, Alnatura Mandelmus, Dr. Oetker Kakao Zum Backen, Ei, Alnatura Paranüsse, Aldi Bio Chia Samen, Xucker Erythrit, Alnatura Kokosöl Nativ, Edeka Kokosraspeln, Alnatura Mandelmus, Walnüsse, Ei, Alnatura Paranüsse, Aldi Bio Chia Samen, Xucker Erythrit, Alnatura Kokosöl Nativ, Edeka Kokosraspeln, Alnatura Mandelmus, Walnüsse, Ei, Alnatura Paranüsse, Aldi Bio Chia Samen, Xucker Erythrit, Alnatura Kokosöl Nativ, Edeka Kokosraspeln, Alnatura Mandelmus, Walnüsse, Ei, Lindt Schokolade 90%, Alnatura Paranüsse, Aldi Bio Chia Samen, Xucker Erythrit, Alnatura Kokosöl Nativ, Edeka Kokosraspeln, Alnatura Mandelmus, Walnüsse, Ei. more...
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1620 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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