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Start Neujahr
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1331 kcal
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Fat: 49.18g | Prot: 97.30g | Carbs: 102.42g.
Breakfast: Happy Day Orangensaft, Hofer Hummus Naturel, Rote Paprika, Wasa Vollkorn Knäckebrot, Nespresso Kaffee Kapsel, Weich Gekochtes Ei. Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Ei, Möhren, Kürbiskernöl, Grüner Blattsalat. Snacks/Other: Weißwein, Äpfel, Weintrauben, Orangen. more...
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Gaining 0.1 kg a Week
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onlyPASI's Weight History
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