Weigh In record (no journal entry) for 01 January 2019
|
77.6 kg
Lost so far: 8.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1113 kcal
|
Fat: 17.23g | Prot: 85.75g | Carbs: 146.08g.
Breakfast: Pepaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Panggang, Selada Daun Hijau, Tempe, Nasi Merah. Dinner: Ikan, Aice Mochi Vanila, Herbalife F1 Nutritional Shake Mix, Pepaya. Snacks/Other: Pisang Raja Direbus Matang, Oat Choco Naraya Naraya, Belimbing. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Idham's Weight History
|