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Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!
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56.2 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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881 kcal
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Fat: 23.55g | Prot: 112.30g | Carbs: 44.11g.
Breakfast: Everyday Turkey Bacon, non-dairy creamer, water, splenda packet, coffee, egg, egg whites. Lunch: water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, diet coke, light mayo, onion, Premium Light Tuna in Water (Pouch). Dinner: Medium Salsa, sliced turkey, liquid egg whites, extra light olive oil, onions, black beans. Snacks/Other: muscle milk, Nonfat Plain Greek Yogurt , Nonfat Plain Greek Yogurt . more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 7.0 kg a Week
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