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so nach 4 Wochen Kortison und den schlemmertagen😁 .Neustart 💪
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1474 kcal
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Fat: 65.28g | Prot: 66.22g | Carbs: 118.56g.
Lunch: Rapsöl, Rinderhackfleisch, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sachsenland Kräuter Sahne Quark, Möhren, Lidl Kaiserbrötchen, Rapsöl, REWE Romana Salatherzen, Lidl Feldsalat-Mix, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Dornfelder, Combo Family Cappuccino Schoko. more...
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Gaining 1.1 kg a Week
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nadine581's Weight History
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