Weigh In record (no journal entry) for 01 January 2019
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97 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1288 kcal
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Fat: 41.33g | Prot: 48.54g | Carbs: 184.39g.
Breakfast: Susamlı Simit, Pınar Light Üçgen Peynir. Lunch: Mandalina, Sütaş Meyveli Yoğurt Çilek. Dinner: McDonald's Double Cheeseburger, Sütaş Ayran. Snacks/Other: Cupcake, Mandalina (Mandalin Portakal), Cupcake. more...
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steady weight
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Denizimgs's Weight History
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