Weigh In record (no journal entry) for 01 January 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1972 kcal
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Fat: 69.52g | Prot: 95.70g | Carbs: 239.79g.
Breakfast: Camille Bloch Ragusa, Ja! Würfelzucker, Kaffee. Lunch: Aldi Rahmspinat, Hello Fresh Fiorelli mit Pilzfüllung, Blätterteig. Dinner: Äpfel, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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