Weigh In record (no journal entry) for 01 January 2019
|
56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1692 kcal
|
Fat: 67.97g | Prot: 78.40g | Carbs: 200.33g.
Breakfast: Чай с Молоком, Торт Наполеон. Lunch: Мясо Индейки (Вареное, Жареное), Куриный Бульон. Dinner: Финик, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай с Молоком, Банан, Финик, Чай с Молоком. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zemfiraAbd's Weight History
|