Weigh In record (no journal entry) for 01 January 2019
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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722 kcal
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Fat: 9.04g | Prot: 76.44g | Carbs: 85.64g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Broad Beans (Immature Seeds), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Quest Bar Birthday Cake. Snacks/Other: Pickles. more...
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Losing 2.5 kg a Week
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Beljanson's Weight History
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