Weigh In record (no journal entry) for 01 January 2019
|
74 kg
Lost so far: 18 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
555 kcal
|
Fat: 15.36g | Prot: 31.24g | Carbs: 81.42g.
Breakfast: Jeruk Nipis, Gula Pasir, Tekwan, Shirataki Nasi Nasi, Ayam Goreng. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|