Demeetti's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018
74.6 kg Lost so far: 0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1014 kcal Fat: 33.59g | Prot: 62.93g | Carbs: 117.80g.   Breakfast: Coca-Cola Coca-Cola Zero, Kepekli Ekmek, Doğal Peynir, Yeşil Zeytin, Kızarmış Yumurta. Lunch: Turşu, Kepekli Ekmek, Mercimek Çorbası, Coca-Cola Coca-Cola Zero. Dinner: Yoğurt, Tavuk Göğsü. Snacks/Other: Karpuz, Fırında Patates, Nescafe Şekersiz. more...
2274 kcal Exercise: Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Demeetti's Weight History


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