Weigh In record (no journal entry) for 31 December 2018
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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2657 kcal
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Fat: 120.63g | Prot: 249.92g | Carbs: 146.80g.
Breakfast: Maçãs Fuji, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim Integral, Banana Caturra, Queijo Mussarela (18g), Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.1 kg a Week
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thialbino10's Weight History
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