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right Christmas out the way
time to get serious again
only gained a few pounds so back to getting fitter and looking after myself
no new year resolutions just positive life changing things that I can keep doing all the time
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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308 kcal
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Fat: 12.20g | Prot: 7.30g | Carbs: 41.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Warburtons Crumpet, Anchor Lighter Spreadable. more...
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Gaining 0.7 kg a Week
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