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Well this is it! One year ago I weighed in at the most I’ve ever weighed:303. Today, I weighed in at 263. 40 pounds less! I was as low as 254, but with a holiday or relaxed eating and activity added a few pounds, as I expected.
I’m looking forward to similar progress in the next year. I used to weigh 220 when I was in my 30s. I hope to get there, wish e luck.
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119.3 kg
Lost so far: 14.5 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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Gaining 0.4 kg a Week
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