Teddy58's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

88.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

540 kcal

Fat: 9.86g | Prot: 37.13g | Carbs: 70.90g. Dinner: Panzani Sauce Bolognaise, Steak Haché 5%, Pâtes (Cuites). Snacks/Other: Pulco Citron Vert. more...

2377 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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