Weigh In record (no journal entry) for 31 December 2018
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
1088 kcal
|
Fat: 60.65g | Prot: 45.31g | Carbs: 89.52g.
Dinner: Bûche de Noël, Fromage de Chèvre, Picard Gratin Dauphinois, Cassegrain Marrons Cuisinés à la Forestière, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Saumon Fumé, Foie Gras. more...
|
|
2803 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Sauna - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|