Weigh In record (no journal entry) for 31 December 2018
|
132.4 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
698 kcal
|
Fat: 20.45g | Prot: 61.11g | Carbs: 62.10g.
Breakfast: Boost Glucose Control. Lunch: Turkey Noodle Soup (Home Recipe), Ritz Whole Wheat Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|