Weigh In record (no journal entry) for 31 December 2018
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59.0 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1419 kcal
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Fat: 33.04g | Prot: 105.22g | Carbs: 180.54g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Runza Homemade Chili (Bowl), Coleslaw . Snacks/Other: Honeymaid Graham Crackers. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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