Weigh In record (no journal entry) for 31 December 2018
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64.6 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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556 kcal
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Fat: 20.93g | Prot: 21.51g | Carbs: 72.23g.
Lunch: Русское Море Форель Слабосоленая, Авокадо Авокадо, Маскарпоне, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Мясновъ Хлеб Бездрожжевой Цельнозерновой с Семенами Льна и Тыквы. more...
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Losing 7 kg a Week
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bigshaqmen's Weight History
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