majarichie's Journal, 22 Sep 12

majarichie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2012

114.7 kg Lost so far: 77.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2012:

1265 kcal

Fat: 47.23g | Prot: 27.11g | Carbs: 190.78g. Breakfast: Shake Mix - French Vanilla, almond milk, Non-Dairy Creamer, coffee. Lunch: Coconut Water, select harvest. Dinner: flax milk, Creamy Portobello Mushroom Soup. Snacks/Other: vanilla ice cream. more...

3022 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

majarichie's Weight History

View Complete History

majarichie's Journal, 22 Sep 12

Submit a Comment

majarichie's Weight History