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mcecyr
Journal
31 Dec 18
mcecyr's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
51.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
152 kcal
Fat: 0.55g | Prot: 2.32g | Carbs: 39.11g.
Breakfast:
Pêssegos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Chá (Infusão).
more...
1242 kcal
Exercise:
Sitting - 20 minutes, Standing - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours.
more...
Losing 5.6 kg a Week
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mcecyr's Weight History
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