Weigh In record (no journal entry) for 22 September 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1210 kcal
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Fat: 31.12g | Prot: 67.32g | Carbs: 163.94g.
Breakfast: Organic Lowfat 1% Milk, Carrots (Drained Solids, Canned), Egg, Coffee. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Red Potatoes (Flesh and Skin), Carrots (Drained Solids, Canned), Deer Game Meat. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 0.8 kg a Week
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